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The importance of regular eye exams cannot be overstated. Keeping your eyes in good health is essential to maintaining optimal vision and avoiding serious consequences, regardless of age or stage in life. Though it may seem like a small step, the benefits of regular...

Sedentary Lifestyle As a reminder once more, what is healthy for your body is also healthy for your eyes. Making sure that you exercise your body regularly can help reduce the risk of having age-related macular degeneration as well as glaucoma, cataracts, and even...

Ultraviolet (UV) & Blue Light Exposure Plenty of studies have shown that having extensive amounts of UV or blue light exposure can correlate to having increased risk factors of developing cataracts and macular degeneration. In order to avoid this from happening,...