With the exponential growth of technology and digital devices, many spend more time staring at screens. While these tools offer numerous benefits, they also come with challenges for our eyes. In Woodland Hills, CA, optometry offices like ours have noticed a significant rise in people seeking solutions to the discomfort and visual problems related to extended screen time.
What is Digital Eye Strain?
Digital Eye Strain, sometimes called Computer Vision Syndrome, refers to a group of vision-related issues that result from prolonged computer, tablet, e-reader, and mobile phone use. Some of its symptoms include:
- Eye fatigue
- Dry eyes
- Headaches
- Blurred vision
- Neck and shoulder pain
How Digital Screens Affect Our Eyes
Digital devices emit blue light. While blue light isn’t inherently harmful in moderation, excessive exposure can strain the eyes. Why? The blue light wavelengths are more energetic and scatter faster than other colors, making it harder for the eyes to focus. This lack of focus causes our eyes to work harder, leading to eye strain.
Moreover, when we use digital devices, we tend to blink less, reducing our eyes’ lubrication. And it can lead to dryness, discomfort, and even blurred vision.
Digital Eye Strain Treatment and Prevention
Fortunately, treatments and preventive measures are available for those with digital eye strain.
- Adjust Your Workspace: Ensure your computer screen is at eye level or slightly below, reducing the need to open your eyes widely, which can speed up tear evaporation.
- Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and focus on something 20 feet away. It helps to reduce the strain on your eyes.
- Limit Screen Time: Limit the duration and frequency of your digital device use whenever possible. It might seem challenging in today’s digital age, but small breaks can make a significant difference.
- Unique Eyewear: Consider investing in computer glasses with yellow-tinted lenses, offering more contrast to the screen and filtering out the blue light.
- Eye Health Check-ups: Regular eye health check-ups in Woodland Hills or your local area can help detect any underlying conditions or provide solutions tailored to your eye care needs.
The Importance of Regular Eye Health Check-ups in Woodland Hills
Regular eye health check-ups, like dental or physical, are crucial. They ensure your eyes’ health and allow you to update prescriptions or address other eye care needs. You’re proactively protecting one of your most vital senses by seeking professional eye care services.
In Conclusion
In our digital age, taking care of our eyes is more important than ever. If you or someone you know is experiencing symptoms of digital eye strain, consider visiting an optometrist to discuss potential treatments or preventive measures.
For residents in and around Woodland Hills, CA, Dr. Joseph Cohen O.D. offers comprehensive eye care services tailored to meet your needs.
Dr. Joseph Cohen, O.D.
Woodland Hills’ Trusted Eye Health Specialist
Comprehensive Eye Care & Glaucoma Treatment
Call Today: (818) 345-3937
Services Available in English and Farsi
Visit: 19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364