In today’s digital age, most of us spend countless hours in front of screens, whether for work, entertainment, or social connection. While technology has brought immense convenience and progress, there’s a downside we often overlook: the potential harm of blue light on our eyes. Our Woodland Hills, CA, optometry office frequently encounters patients seeking digital eye strain treatment. Read on to understand the impact of blue light and how to protect your vision.
What is Blue Light and Why Should We Be Concerned?
Blue light is a portion of the visible light spectrum with the shortest wavelengths and highest energy. Sources include the sun, LED lights, and digital screens like computers, tablets, smartphones, and televisions. While some blue light exposure is essential for regulating our sleep and wake cycles, excessive amounts can lead to potential eye issues.
Symptoms of Excessive Blue Light Exposure
- Digital Eye Strain: After prolonged screen usage, you might experience blurred vision, dry eyes, headaches, or fatigue. These symptoms hint at the need for digital eye strain treatment.
- Disturbed Sleep Patterns: Excessive screen time, especially before bedtime, can disrupt your circadian rhythm, making it hard to fall asleep.
- Potential Risk of Macular Degeneration: While the research is ongoing, prolonged exposure to blue light might increase the risk of macular degeneration later in life.
How to Protect Your Vision in the Digital Age
- 20-20-20 Rule: Every 20 minutes, take a 20-second break and focus on something 20 feet away. This simple habit can reduce symptoms of digital eye strain.
- Blue Light Blocking Glasses: These specialty glasses filter out blue light, reducing its impact on your eyes.
- Regular Eye Exams: Visiting our optometry services in Woodland Hills can help in the early detection and management of digital eye strain.
- Vision Therapy: For those already affected, vision therapy in Woodland Hills offers personalized programs to address and reduce symptoms of digital eye strain.
- Adjust Screen Settings: Reduce screen brightness, increase text size, and use software or apps that adjust color temperature during evening hours.
Optometry Services in Woodland Hills: We’re Here to Help
At our Woodland Hills office, we prioritize the health and wellness of your eyes in this digital age. Whether you need digital eye strain treatment, interested in vision therapy in Woodland Hills, or just seeking a routine eye check-up, our team is here to provide complete eye care for you and your family.
Dr. Joseph Cohen O.D.
Top Optometrist in Woodland Hills
Complete Eye Care for Your Family
Dial: (818) 345-3937
Bilingual Services Available
Address: 19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364