With the proliferation of digital devices in our everyday lives, more and more people are falling victim to the strain of staring at screens for extended periods. Whether it’s your office computer, smartphone, or tablet, these screens affect our vision in ways we might not even realize. In Woodland Hills, CA, we at the Optometry Office of Dr. Joseph Cohen O.D. are committed to guiding you through this digital age with the best solutions for your vision needs.
Computer/Smart Phone Vision: The Modern Age Concern
Recently, computer Vision Syndrome,” also known as “Digital Eye Strain,” has gained prominence as a legitimate concern resulting from the extended use of computers or smartphones. This ample screen time can lead to symptoms including dry eyes, headaches, blurred vision, and even discomfort in the neck and shoulders.
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What Causes Digital Eye Strain?
Several factors contribute to this, including:
- Screen glare
- Improper viewing distances
- Reduced blinking rate
- Unfavorable seating posture
Eyeglasses: A Shield Against the Digital World
One of the most effective solutions to combat the effects of digital screens is eyeglasses. But not just eyeglasses–specialized lenses are explicitly designed for digital device users.
Blue Light Blocking Lenses
These lenses have a special coating that reduces the amount of blue light entering the eyes. The blue light emitted by digital screens has been identified as a significant cause of digital eye strain.
Anti-reflective Coating
Apart from blue light, glare is another primary culprit. Eyeglasses with an anti-reflective coating significantly reduce the glare from screens, providing a more comfortable viewing experience.
Contact Lens Problems: What You Need to Know
Many contact lens wearers have reported increased discomfort after extended screen time. When staring at a screen, the reduced blinking rate causes the lens to dry out faster, leading to irritation.
Hydration is Key
Ensuring your eyes remain moist is crucial. Use preservative-free lubricating drops if you feel your eyes getting dry. Furthermore, make a conscious effort to blink more often.
Consult with a Specialist
If you’re a contact lens user and feel persistent discomfort, it might be time to visit an optometrist. You might need to adjust your lens type or prescription or discuss alternative vision correction methods.
In the age of relentless screen time, the need for protective measures is more critical than ever. Your eyes are invaluable, and caring for them in this digital era is paramount. Feel free to reach out if you’re in or around Woodland Hills, CA, and have concerns about your vision.
Dr. Joseph Cohen, O.D.
Your Optometry Specialist in Woodland Hills
Excellence in Eye Care Services
Contact: (818) 345-3937
Bilingual Optometry Services
Our Address: 19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364