As we get older, our eyesight can start to suffer from the natural effects of aging. The strain of long days spent in front of screens, reading small text and adjusting to dim lighting can all contribute to the discomfort that is eyestrain.
Fortunately, there are some creative ways to reduce the eyestrain experienced by older adults so they can continue living a comfortable life without worrying about their eyesight. Here, we explore the definition of eyestrain, its causes and effects, and the strategies you can use to help reduce eyestrain in seniors.
What is Eyestrain?
Eyestrain, also known as asthenopia, refers to an eye condition caused by fatigue in the muscles of the eyes. You may feel like you have blurry vision or your eyes are sore and tired when suffering from eyestrain. It is usually caused by prolonged exposure to bright lights, extensive use of digital screens, inadequate reading lighting, and other activities that strain the eyes.
Most people experience a certain level of eyestrain at some point. However, this condition can become particularly severe for older adults due to their age-related changes in vision and the fact that they may be more prone to developing conditions like cataracts or glaucoma.
Overview of causes and effects
Some common causes include prolonged exposure to bright or flickering lights, long hours spent looking at digital screens, reading in dim light, and inadequate vision correction. In addition, the wrong eyeglass prescription, an incorrect posture when sitting at a desk for long periods, and even fatigue or stress can contribute to eyestrain.
The effects of eyestrain can be mild and reversible, or they can become chronic and impair vision. Common symptoms include headaches, blurred vision, eye twitching, neck or shoulder pain, and difficulty concentrating. In severe cases, it can lead to long-term damage to the eyes that can affect vision.
Creative Strategies to Reduce Eyestrain in Older Adults
Fortunately, there are some creative strategies you can use to reduce the amount of eyestrain experienced by older adults. Here are a few ideas:
Adjusting lighting conditions
Older adults should be encouraged to adjust their lighting conditions. The light that is too bright or too dim can increase eyestrain. If the lighting in a room is inadequate, they should consider installing a lamp or using natural light whenever possible. Additionally, reducing the brightness of computer and digital screens can help reduce eye strain.
Using assistive devices
Older adults can benefit from using assistive devices such as magnifying glasses to read the small print better. They can also use special filters for their digital screens to reduce eyestrain. In addition, glare filters for computer monitors can also help reduce the amount of eyestrain experienced.
Scheduling regular breaks from computer use
Regular breaks from computer use are important for reducing eyestrain. Encourage older adults to take a break from using digital screens every 20 minutes. This will give their eyes some much-needed rest and help reduce the strain they experience.
Practicing eye exercises
Regularly practicing eye exercises can also be beneficial for reducing eyestrain in seniors. Examples of exercises include rolling your eyes, focusing on distant objects, or following a moving object with your eyes. These exercises will help strengthen the muscles of the eyes and reduce fatigue.
Taking frequent breaks from screen time
Frequent breaks from screen time are essential for reducing eyestrain. Encourage seniors to take frequent breaks from looking at digital screens and engage in activities that don’t require them to use their eyes, such as walking, listening to music, or reading a book.
Conclusion
In conclusion, there are many creative ways to reduce eyestrain in older adults. Whether it’s through natural methods like diet and exercise, utilizing technological tools to make life easier, or even just changing how you use electronic devices, making these adjustments can help you feel better overall. It may take some time and effort to adjust, but remember; your eyes are worth it.
With some simple steps, you can reduce eyestrain and help keep your eyes healthy. By following the tips provided in this article, you can make sure that you’re taking care of your vision and keeping it in top form.
Dr. Joseph Cohen O.D.
Woodland Hills Optometrist
Receive an Excellent Service and Comprehensive Eye Care
(818) 345-3937
Providing service in English and Farsi
19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364