A Perfectly Balanced Diet

Eating healthy is not always about losing weight loss. In reality, many nutritious foods make sure to give your body the ability to fight off many diseases and to ensure your body’s overall functions are running to their optimal best. 

However, you should also take notice that whatever you eat can also bring an adverse effect to your body as well. This is seen if you take too much sugar intake in your body to the point where your body can be highly susceptible to diseases, inflammation, and disrupt the natural balance your body has going for you. That is why it is very important that you choose and stick to a very healthy and well-balanced diet.

Make sure to avoid as much processed food as well as they can increase the risk for eye diseases and others such as heart diseases, diabetes, and in more severe cases, even cancer. That is why to best avoid this from happening, eat lots of colorful fruits and vegetables, especially those leafy greens, so that they can help you fight off these risk factors from ever occurring in the first place. 

In fact, the perfect meals to have throughout the week are preferably those with tons of leafy greens, healthy fats and proteins, and lots of vitamins and minerals such as vitamins A & C. That way, you can significantly reduce the chances of having heart disease, strokes, diabetes, and more eye-related problems such as cataracts and macular degeneration.

Dr. Joseph Cohen O.D.
Woodland Hills Optometrist
Receive an Excellent Service and Comprehensive Eye Care
(818) 345-3937
Providing service in English and Farsi
19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364