Make sure you are doing that you enjoy doing. Sometimes finding the right kind of exercise can also be a good stress reliever and thus, can help you reduce the possible risks of developing chronic conditions in the body.
It is never too late to start exercising your body. It may be challenging for the elderly, especially during times where the winter season may be quite harsh, but even walking up and down the stairs in one’s home is enough of a good exercise routine to have as well as having a nice exercise video to follow with ease.
Dr. Joseph Cohen O.D.
Woodland Hills Optometrist
Receive an Excellent Service and Comprehensive Eye Care
(818) 345-3937
Providing service in English and Farsi
19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364