Making sure your body is having the regular exercise it needs is an essential component in your overall health. There has been proof that exercises help reduce sickness and possible diseases from occurring due to its increased ability to give the body the strength, immunity, and other health benefits. It has even helped with mental health as well.
Other research also points towards how exercises help regulate the body’s overall functions and control the weight of a person to the point where it can prevent chronic conditions from occurring like high blood pressure, heart diseases, and even diabetes. It also helps prevent your eyes from having serious eye problems from occurring as well such as diabetic retinopathy and macular degeneration.
Making sure that your body is having this healthy and happy lifestyle can greatly reduce the possible risks of producing any serious diseases and even vision loss from occurring. Therefore, it is recommended that your body at least has to exercise three times a week in order to prevent the possibility of having chronic eye diseases from occurring.
Dr. Joseph Cohen O.D.
Woodland Hills Optometrist
Receive an Excellent Service and Comprehensive Eye Care
(818) 345-3937
Providing service in English and Farsi
19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364