Try and take breaks from the digital world. You may not realize it, but people tend to blink less when they are facing a screen and so make sure to look away every 20 minutes and blink for 20 seconds!
This is for those that wear contact lenses: try re wetting the contact lenses you are currently wearing and for the future ones so that it helps to keep your eyes moist.
Sometimes our contact lenses tend to dry our eyes faster, so re wetting could help to avoid that from happening. However, not all eye drops suited for contact lenses are universally used, so you may need to check and consult with your local eye doctor in order to receive the right eye drops for your contact lenses brand.
If not, then eyeglasses wouldn’t hurt to try!
Dr. Joseph Cohen O.D.
Woodland Hills Optometrist
Receive an Excellent Service and Comprehensive Eye Care
(818) 345-3937
Providing service in English and Farsi
19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364